Flexibility & Strength for Dancers Course 1

Online Course!
Online Course!

Feel Energized & Strong! Cassandra and Heather are so excited to be able to offer you this course! A collaboration of over 15 years cumulative, professional experience in spinal rehab, physical training, and neuro-mechanics. We want YOU to feel the physical and mental benefits of tapping into the body's strengths and greatness! Learn how your nervous system and body are wired, in order to increase flexibility, strength building, and range of motion in both healthy and recovering joints, ligaments, and muscles! Your health and vitality can IMPROVE as you age!! Learn how to give your body what it needs, in order for your body to give YOU the strength and flexibility you desire in your daily life or your training!

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